Grizzly Nutrition, True Instincts - Potent Pre Workout 300 gram, 2025 edition, 10th generation, upto 60 Servings, with Citrulline, Beta alanine, Theanine +13 performance boosters, Cuban Lime Mojito

I’ve used a few pre-workouts in the past, many of which were more expensive than this one. While those products gave me a powerful burst of energy, they often left me feeling agitated and out of control. This kind of intense energy spike can be counterproductive, especially when you're trying to focus and maintain good form during a workout. But my experience with Grizzly Nutrition’s pre-workout was different, and I was pleasantly surprised.Taste and Mixability:I took the pre-workout with around 300-400 ml of water, mixing one full scoop. The taste was fairly neutral, not overly sweet or artificial. It blended well with water, and I didn't experience any clumps, which is always a plus.Initial Effects:At first, I didn’t feel much for about 20 minutes. I was just a bit more focused, which is always a good start. But then, the effects started kicking in. I began to feel a slight itchiness and warmth around my forehead and ears, along with a few mild palpitations. Initially, I thought this might be the peak of the effects, but I was wrong.Performance and Energy:After that initial phase, the pre-workout continued to build at a steady pace, giving me a great sense of energy without any of the "wild animal" feelings I've had with other pre-workouts. It didn’t make me feel overly aggressive or jittery, but rather pushed me through my workout with a steady, consistent energy. I didn’t feel exhausted at any point, and the best part was the pump – it was solid and felt controlled, not rushed or overwhelming.Focus and Endurance:Even after finishing my workout, I still felt energized for a couple of hours. This extended focus and energy were really impressive, and honestly, I was so clear-headed that I considered using it to study. 😂Caffeine Content and Tolerance:This pre-workout contains more than 200 mg of caffeine, which is a solid amount for most people. However, I wouldn’t recommend taking it every day, especially if you're sensitive to caffeine. While some individuals may be okay with doses of 400-500 mg, it's important to listen to your body and adjust based on your tolerance.Value for Money:At just ₹900, this pre-workout is a fantastic deal. Not only does it offer good value for the price, but it also comes with cashback offers, which makes it even more affordable. Given the quality and the effects it delivers, it’s definitely worth the money.Final Thoughts:I honestly don’t know how I missed this brand before. Grizzly Nutrition’s pre-workout delivered a great experience, and I’m excited to try their True Legend product next, which promises even more potent supplementation. If you're looking for a balanced pre-workout that doesn’t leave you feeling out of control but still provides solid energy and focus, this is a great choice.

I've been using this pre-workout for a few years and the results are solid. It gives me a clean energy boost without the crash, and my focus during workouts has improved. The flavor is actually enjoyable, and it mixes well with water. Highly recommend for anyone looking to level up their gym sessions!

Good pre-workout supplement. It has all the necessary ingredients to hit the gym.

Waste of money doesnt even feel like i took a preworkout just some suagry drink thats sour as well in the aftertaste. You can get better preworkout than this in this price range

Good Pre-workout supplement!!

I take 2,3 time and i take different variations 1st time i take half scope 2nd time i take full scope 3rd time i take heaped scope but after i drink not change filings not sparking sparkly, tingling,itchy filling. Totally l was normal i want kick and that I didn't get with this pre workout becoz of this is PRE WORKOUT that's the reason i say i want kick.

Good Pre Workout in this price range

GREAT PRODUCT.........BUT , wud have been even better in terms of use if contents other than caffine (which is 250 mg per scoop) were disclosed.writing the review after two weeks of use and that too in varying dosage.EXPERIENCE :great energy but quantity can be an issue if you are sensitive to caffeine and yohimbineboth of these are used in wide variety thermogenic products which is good for fat loss but mind the quantity of the dose.I took one full scoop on first day and that raise my anxiety to a notch higher (yeah that crazy instinct of flight or flee :)) so much so that i had to lower the dosage by half. I do the fasted training (both cardio and weights, my aim being to attain minimum body fat percentage),yohimbine has the greatest impact when you have depleted insulin levels, so there again half a scoop was too much for me,needed to reduced the dose again to almost 1/7 th of one scoop and that seemed fine with me with no dangerously high heart beats and anxiety, and could use even twice(one in the morning on empty stomach and again before the workout).So wud like to suggest that to people who suffer from mild anxiety, to start with minimal possible quantity like 1/7th or 1/8th of scoop and increase the dose gradually, if it feels comfortable.and people with heart condition should avoid this altogether or first consult with their doctor.ON THE GOOD SIDE IT CONTAINS ,Yohimbine : which is good for fat loss (only during fasted state as insulin affects its potency) so you woudnt need to buy fat burners separately as most of them contain yohimbine as their primary ingredient( there are others as well to consider nonetheless).L-Leucine : which is a branched chain amino acid helps in muscle loss and recovery (also primary content of many BCCA suplements with valine and isoleucine). many whey isolates has leucine in them .so " this combined with whey isolate(protein supplement)", again you dont need to buy BBCA supplements separately (unless you are a heavy weightlifter or want to have a greek god physique).Caffeine : well no need to explain this :)Creatine : again to boost energy as it increases ATP available to muscles. provides endurance ( workouts last longer).and there are many more others.....ON THE 'NOT SO GOOD SIDE'All the mentioned Ingredients have certain minimum and maximum dosage recommended, so as to make them work efficiently and without side effects. yohimbine for example is prescribed with starting dosage 2.5 mg/day and then gradually incresed upto 15 mg/day (depending upon the tolerance of an individual) to avoid possible side effects. similarly it is advised that caffeine intake should not exceed 300 mg/day. BCCAs are used generally one "10 gram scoop" before workout.considering all this and since the the box only mentions quantity of caffeine, it is difficult to track the quantities of other ingredients we are taking, neither does grizzly mention this over their website. so I think this might be a downside.OVERALLif you are looking for a good pre workout performance enhancer that doesn't go too heavy on your pocket, this is the one to get. But as this one BEING a "PROPRIETARY BLEND" ,If you are too nutrition conscious, you might as well consider other options which ARE priced a little more but give you enough idea of what and how much you are having in your supplement.At this price - very good product for energy and Endurance.LAST NOTE FOR THE PEOPLE LIKE ME( TOO SENSITIVE FOR CAFFEINE AND YOHIMBINE.....BUT ARE LOOKING FOR WEIGHT LOSS)AS 1 SCOOP (5 GRAMS) , CONTAIN 250 mg of caffeine, reducing the dosage will significantly decrease your caffeine intake as well, which will result in compromising the length and intensity. and again research shows that yohimbine combined with caffeine produce maximum fat loss effect.SO FOR MAXIMIZING performance and fat loss I do this.1/8 th to 1/6 th of the scoop in the morning( u will have enough yohimbine to mobilize fat for the time, plus you can have another dose before weight training as yohimbine does not stay for long in the blood (half life of yohimbine being 1 to 2 hours (different sources)) .after taking this in the morning go for the steady cardio like walking or very light jogging ( avoid HIIT as u will be on fasted state and deplete your glocose levels . remember DURING FASTED STATE light exercise use more fat while intense exercises deplete glucose level and cud result in muscle loss.for weight training later in the day (you need energy and endurance) and caffeine wont be enough for that soone teaspoon (NOT TABLESPOON i.e. 1-2 grams) black coffee in (250 ml of water) 30-40 minutes before workout + another 1/8th to 1/6 th scoop of true instincts (15-20 min before workout) this will make about 100 mg of caffeine (enough to get you through the workout if u r too sensitive to caffeine.important : if u r looking for fat loss, exercise before taking this is must. otherwise its useless for fat loss purpose (although useful for energy). and best to use when ur insulin levels are at baseline. (otherwise yohimbine looses its potency)last but not least - DONT OVERDOSE.Nice day :)