Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Product ID: 287096622
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Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
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Too high level
It has a very very high level and mostly westernised version of Ayurveda. Some concepts are also missing. I would recommend other books like Vasant Lad’s which are easy to follow and have all the relevant info. It’s probably for someone curious about the subject but not interested in following it deeply.
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