The Ageless Woman: Natural Health And Beauty After Forty With Maharishi Ayurveda

This is a good book and the information on the Ayurvedic part is accurate; however the research related to modern medicine is outdated. There is a new version of this book that has come out with the same ayurvedic information and updated information in regard to modern medicine. It costs less than this book.

This is an excellent, useful book for any woman. It seemlessly weaves together knowledge of western science and ayurveda to support women in maintaining health and beauty at any chronological age. Easy lifestyle, diet, and self care routines go a long way toward maintaining or restoring health and beauty at any age. Anyone can use the parts of this that seem right for them along with whatever else they choose. A basic understanding of Ayurveda or yoga is helpful but not essential.

Love the book as it explains about the ayurvedic style of healing the body. I tried out the spice water and it work wonders on my constipation.

Helpful yet a little exhausting. Information overload.

I love Dr. Nancy's book 'The Ageless Woman'. This book is an essential gem for every woman, her caring partner and family. Dr. Nancy easily and gently guides us to natural balance and well being..... supported by her careful research. 'The Ageless Woman' has benefited my well being, health and happiness. It has deepened my understanding of my total physiology, emotional, physical and spiritual,...... and my ability to be an 'Ageless Woman.' I am gifting this book to many friends. Jenica K Waymen Victoria , Canada

I sell these and my wife loved it and got a lots of good tips for staying young and youthful looking. We do a lotof things to hasten the aging process and this book lays out many practical tips to stop and reverse aging. The author has a depth of knowledge you just don't find often.

Since purchasing this book I've followed a few suggestions and, as they become habit, added a few more. I've lost weight, I'm sleeping better and I'm calm and relaxed (for a vata not an easy task). This book is well written, easy to follow and, if you avoid the temptation to dive in and change everything at once, easy to follow.

As I just turned 50 I am looking for information regarding menopause and all the phases a woman around my age goes through. This book started with a lot of information about Ayurveda which I am not really interested in. The rest of the content of the book is good with general information about being healthy and keeping life simple and uncomplicated.

Although the book was not new it arrived with three pages half cut out at front and mould or brown age spots all down the edges of the pages. As I want to re-used rather than buy new for the environment I will keep it but think the seller should have advertised accurately.

I have been able to analyse my problems, found the reason to my symptoms and how to heal it. It is hard work and deciplin is required to get a rewarding result. But when your Cholesterol gets down from 7.8 to 6.5 after a panchakarma treatment, you are motivated to do the total change. I have had high Colesterol since 2000 or before. Following the diet I lost 3 KGs within one month from 63 to 60. My age is 63. I'm retired so now I have the time to spend with my self doing meditation, yoga and the self massage. All in all it takes me 2.5 hours in the morning, but then it is still morning when you get up a 6 am instead of 8.30 am. Give yourself a gift.

Happy with product. Very interesting

Easy to read and informative book which I will go back to read many times.

Interesting book with some good tips