The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight

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Review 'Not really a diet book, more a menu for eating your way through life (and yes, it does include chocolate)'. (Mail on Sunday)'The expert's expert - Britain's top meditation guru' (The Times)'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' (New York Times)'THE HEADSPACE DIET takes a fresh look at how we've learned to eat'. (Press Association)One of the reasons it's so attractive is that it does not promise miracle weight loss.. It's as if I've been waiting for The Headspace Diet to come along. I did feel more in control around food than I had in months. But then, that afternoon, to my immense surprise I heard a voice in my own head. It said: "You are hungry. You probably need to eat a piece of fruit before you get really hungry and start looking for biscuits". I ate a banana. It doesn't sound like a big deal. But it was the most mindful banana I have ever eaten. It tasted good. (Viv Groskop, Red)The Headspace Diet from meditation guru Andy Puddicombe, guides you into a clam space using clear, engaging prose that will help you manage your relationship with food in a mindful, relaxed way. (aMuse) Book Description A proven 10 day plan to find your ideal weight - the Headspace way See all Product description